yoga for runners – tales from my pal C

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“Although yoga and running lie on two ends of the exercise spectrum, the two need to be mutually exclusive” – Yoga Journal

Are you a runner? Did you know that during an average mile your foot will hit the ground 1,000 times and the force of the impact is about 3-4 times your own body weight? Shocking huh? So its not surprising to complain about a bad back, knees, tight hamstrings and sore feet. The pain most runners feel is not from running in and of itself but from the imbalances that running causes 

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